Life-changing classes in self-defense, fitness & weight loss, and a more focused, confident life.
Bet you thought our Gilbert martial arts school was just a super-cool place to get fit and learn self-defense... the truth is it's so much more.
As you get physically fit, you’ll also experience some changes most of our students are NOT prepared for. Especially our younger students. They are absolutely blown away by the subtle changes that happen when you train in our programs.
Below are a handful of those life-changing experiences people walk away with. We can’t wait to hear what kind of positive experiences you can add to the list as well!
Something amazing happens when you start to move your body and incorporate physical fitness into your life...it creates an anchor. An anchor for more happiness, for a feeling of accomplishments, and a really big boost in confidence! You’ll have a network of passionate instructors and classmates ready to support you as you strive to bust through your martial arts and fitness goals.
As you progress through class you will realize how amazing and capable you can be. Realizing that makes you feel more confident and sure of your ability to handle whatever other challenges life throws your way.
Both kids and adults experience this and it’s one of the greatest things to see as a teacher. Wallflower students blossom into dynamic leaders in the classroom while adults tackle everyday tasks with gusto and a "can do" attitude.
Focus your mind grasshopper...as you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.
The neat thing is that this intense concentration naturally pours into all other areas of your life.
Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.
Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.
This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.
Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!
Martial artists are some of the most down-to-earth people you’ll ever meet. Highly skilled and dedicated to the lifestyle, we're definitely a tight-knit group here.
Students, their families, and our instructors are all about support and friendship. You’ll make tons of new friends for life, cheer each other on during tough times, and celebrate during victories.
Friendship, motivation, and dedication - that’s the foundation of the martial arts way of life.. It's truly great to experience.
NO two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.
You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.
Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.
Our Gilbert Adult Martial Arts Classes offer a different type of martial arts, self-defense, combat techniques, exercise and sport to those who have been interested in martial arts, karate, or taekwondo. We offer the best way to learn martial arts through traditional / old-school training and modern-style training using the latest innovations and practices. Take advantage of our training to get in shape fast, too!
Our classes have been catering to adults of all ages in Gilbert with great results. It doesn't matter if you're a beginner either, you're more than welcome here. Join our classes today and learn both armed and unarmed combat techniques from the most popular martial arts in the world.
If you're a peaceful person - but still like the idea of being able to take down any opponent, of any size, anywhere... Our Gilbert Jiu Jitsu classes are right up your alley.
Learn the lethal martial art of grappling & submission while getting in awesome shape - very fast. These classes are a ton of fun, exciting, and highly addictive.
You can call our Gilbert kids martial arts classes "family classes" because the parents of our students love these classes as much as their kids. And why not when the end-result is discipline and great sense of respect for kids of all ages! We focus on a well-rounded student; well behaved everywhere and a good performer in school.
Kids love our martial arts classes because we blend fun activities and games, and still dedicate pure focus time to learn new techniques while perfecting the old ones.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.