Classes
Little
Dragons
Little Dragons spans the ages 4-6. This stage supports the development of fine motor skills that aid in the precision of muscle movement; and emphasizes the cognitive development of the mind. Examples would include, but not be limited to, learning left from right via games that emphasize physical and mental development equally on both sides of the brain, and both sides of the body.
Juniors
Juniors span the ages 7 to teen. This stage involves independent classes and is an ideal age to crossover with our family classes (check schedule for family class times). Students in this class will work on everything from kihons (basic fundamental stances, punches, kicks, blocks and strikes for real life defense), to katas (for body control) and basic kumite drills (real life sparring in action with immediate feedback).
Junior
Kumite
Junior Kumite spans the ages 7 and up. This section is and expansion of the Juniors Division with an emphasis on cognitive development and coordination with equal use of all limbs – left and right. It is ideal for growing a child up in the knowledge of self defense and deals with the concepts of tactics and strategy – all while getting in a great workout.
Junior
Kata
Junior Interm Kata spans ages 7 and up. This stage deals with the introduction to kata, its purpose and it’s benefits. Students will work on body control, core strength, agility and mobility. This will be the beginning of their kata experience, as they work toward a more disciplined way of life.
Kumite
While workouts are included in every class. The Kumite class is geared toward those who would like more of a challenging workout. This class is typically attended by those who are more focused and would like to improve upon their own abilities (balance, striking, focus, cardio, etc.).
This class is by request, invitation and/or approval; and is home to our competition team – come train with our best!
Junior
Beginners
Junior Beginners spans the ages 7 and up and is an introductory class for those new to the martial arts experience. It is a great transitory class for Little Dragons and Juniors new to the martial arts endeavor and continues the trademarks of focus, self control, coordination and more.
Family Class
Self Defense
Get a workout in while learning self-defense. This class covers everything from fight or flight, family code words in emergency situations, reading of body language, the importance of cardio, sleep, diet and more…And, it goes without saying, but the art of striking and grappling is included…
Teen & Adult
The Teen & Adult class spans ages 13 and up. It is a great crossover class that embodies kata, boxing, grappling, foot movement/coordination; and blends all disciplines offered. Build comradrary in an all in setting, whether a member of our competition team or wanting to workout with friends and family.
Boxing
Please call or email regarding upcoming boxing classes
2025 Schedule
Monday
5:00 – 5:30
5:30 – 6:00
6:00 – 7:00
7:00 – 8:00
Little Dragons
Junior Beginners
family class self-defense
Teens & Adults
Ages 4-6
Ages 7 & Up
Ages 7 & Up
Ages 13 & Up
| 5:00- 5:30 | LITTLE DRAGONS | Ages 4-6 | |
| 5:30- 6:00 | JUNIOR BEGINNERS | Ages 7 & Up | |
| 6:00- 7:00 | FAMILY CLASS SELF- DEFENSE | Ages 7 & Up | |
| 7:00-8:00 | TEENS & ADULTS | Ages 13 & Up | |
Tuesday
5:00 – 5:30
5:30 – 6:00
6:00 – 6:30
6:30 – 8:00
Little Dragons
Junior Intermediate Kumite
Junior Beginners
Kumite
Ages 4-6
Ages 7 & Up
Ages 7 & Up
Ages 13 & Up
(Teens & Adults)
| 5:00 - 5:30 | LITTLE DRAGONS | Ages 4-6 | |
| 5:30- 6:00 | JUNIOR INTERMEDIATE KUMITE | Ages 7 & Up | |
| 6:00- 6:30 | JUNIOR BEGINNERS | Ages 7 & Up | |
| 6:30-8:00 | KUMITE | Ages 13 & Up [Teens & Adults] | |
Wednesday
5:00 – 5:30
5:30 – 6:00
6:00 – 7:00
7:00 – 8:00
Little Dragons
Junior Beginners
family class self-defense
Teens & Adults
Ages 4-6
Ages 7 & Up
Ages 7 & Up
Ages 13 & Up
| 5:00- 5:30 | LITTLE DRAGONS | Ages 4-6 | |
| 5:30- 6:00 | JUNIOR BEGINNERS | Ages 7 & Up | |
| 6:00- 7:00 | FAMILY CLASS SELF- DEFENSE | Ages 7 & Up | |
| 7:00-8:00 | TEENS & ADULTS | Ages 13 & Up | |
Thursday
4:30 – 5:00
5:30 – 6:00
6:00 – 6:30
6:30 – 8:00
Little Dragons
Junior Intermediate Kumite
Junior Beginners
Kumite
Ages 4-6
Ages 7 & Up
Ages 7 & Up
Ages 13 & Up
(Teens & Adults)
| 4:30- 5:00 | LITTLE DRAGONS | Ages 4-6 | |
| 5:30- 6:00 | JUNIOR INTERMEDIATE KUMITE | Ages 7 & Up | |
| 6:00- 6:30 | JUNIOR BEGINNERS | Ages 7 & Up | |
| 6:30-8:00 | KUMITE | Ages 13 & Up [Teens & Adults] | |
Saturday
9:00 – 9:30
9:30 – 10:30
10:30 – 12:00
Little Dragons
Junior Beginners
Competition Team
Ages 4-6
Ages 7 & Up
Elite Team
| 9:00- 9:30 | LITTLE DRAGONS | Ages 4-6 | |
| 9:30- 10:00 | JUNIOR BEGINNERS | Ages 7 & Up | |
| 10:30- 12:00 | COMPETITION TEAM | Elite Team | |
