Managing Your Stress Symptoms with Martial Arts | Martial Arts Gilbert
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Stephanie Anne Sullivan Cook reviewed The Budo Shingikan School
5
via Facebook

Kickboxing classes are high energy, fun and the time flies by! Instructors are very motivated and the entire class is fueled by positive energy and encouragement. If you're considering it, give it a try! You won't regret you did.

Allen Gower II reviewed The Budo Shingikan School
5
via Facebook

This place is spectacular! So many good things about this Martial Arts Dojo! The staff is friendly and welcoming. They treat you like your one of the family, from the moment you walk in the door. All of the instructors are helpful and knowledgeable. Even the students that train are welcoming! They have one of the most flexible schedules around. If I could give more than 5 stars I would! You have to come check this place out!

Ashlie Elizabeth Hagan reviewed The Budo Shingikan School
5
via Facebook

I've been attending Budo Shingikan Dojo for a little over 2 months now and I absolutely love it! Its my home away from home, my happy place! All of the members make you feel so welcomed and help you so much to make sure you fully understand each thing we are working on. Before starting this program I was very hyper-active and didn't necessarily know how to control my anxiety, with the help of all the members here I am able to focus a lot more, and keep my emotions completely level. I still have a lot to learn and I cannot wait to continue a wonderful journey with these amazing people!

Bruce Renshi Ross reviewed The Budo Shingikan School
5
via Facebook

This Martial Arts Dojo rocks! I love Kaiso D'Antonoli and all the other students. Budo Shingikan is a great place to learn Martial Arts, and a community of awesome people (of all ages and backgrounds). Thanks to Budo Shingikan, both my body and mind are incredibly stronger. What I learn at the Dojo has positive impacts in every aspect of my life. Kaiso D'Antonoli is an amazing instructor who knows how to nurture the most skilled martial artist and absolute beginners who never threw a punch or a kick in their entire life. He is able to help transform his students into a balanced confident human being who not only know how to defend themselves and others, but brings balance in their lives. And the learning never stops as you go up in rank. You just keep peeling away the layers. Honestly, you have to try it for yourself!

My biggest issue right now is trying to figure out which classes to attend. I just don’t want to miss anything.

I am very excited to continue training and to grow my skills under the tutelage of Kaiso D'Antonoli.

For anyone who feels lost, for anyone who wants to feel safer walking down the street, or for anyone who is looking to challenge themselves, or get back into shape, I can't recommend Budo Shingikan more.

The Budo Shingikan School Mesa & Gilbert Martial Arts & Fitness for All Ages
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Managing Your Stress Symptoms with Martial Arts

Stress can affect you physically, emotionally, chemically and psychologically. Although all stress can’t be completely eliminated, it can be managed by a few strategies. Maintaining a healthy lifestyle which includes a good diet, plenty of sleep and exercise can help you achieve calm and strength which fight stress effectively.

There are many techniques to help you relax and manage stress. Some of the best stress-beaters can be found in the martial arts. The reasons why martial arts is so effective in combating stress includes the fact that both your mind and your body benefits.

Through our martial arts program, you’ll find that the exercises are good for the entire body. The movements are mindful and for the time you’re concentrating on them you’ll almost feel stress leaving your body and mind.

There is also an after-effect of martial arts that can help you reduce stress as you go about your normal daily activities. Our martial arts programs teach gentleness, but firmness in the way you look at the world and react to the way the world is treating you.

One of the main goals of our martial arts program is to build self-esteem and lessen emotional distress so you feel calm and in control. After you achieve this through the training, you’ll be able to cope with stress better than ever.

What you won’t be able to see, but which is a definite advantage to martial arts are the chemical changes that take place in your body. Reduction of toxins from too much stress can keep you from future trauma and illnesses.

The movements in martial arts have been honed and perfected for centuries and are especially helpful in keeping your body balanced so that it functions properly. You’ll be more compelled to work with newfound energy on the job or any project you want to undertake and be able to focus clearly.

Martial arts training and thinking techniques are also helpful when you want to relax. The same chemical changes that make you more energetic also help you sleep better and relax when you need to – so important to leading a balanced and healthy lifestyle.

Unlike most exercise programs, martial arts address both the mind and body aspects of your well-being. The physical strength you’ll gain is undeniable, but the mental advantages of engaging in a martial arts program can literally change your life for the better.

Stress can also affect children and cause problems in their school work and socializing abilities. Those children (and adults) who practice martial arts are found to excel in school – both academically and sports – and are able to make lasting friendships.

Get control of the stress in your life by checking out and joining our martial arts program here in Gilbert that addresses your wants and needs. It’s great for the entire family.