Martial Arts and Fitness in Gilbert Arizona | Martial Arts Gilbert
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Stephanie Anne Sullivan Cook reviewed The Budo Shingikan School
5
via Facebook

Kickboxing classes are high energy, fun and the time flies by! Instructors are very motivated and the entire class is fueled by positive energy and encouragement. If you're considering it, give it a try! You won't regret you did.

Allen Gower II reviewed The Budo Shingikan School
5
via Facebook

This place is spectacular! So many good things about this Martial Arts Dojo! The staff is friendly and welcoming. They treat you like your one of the family, from the moment you walk in the door. All of the instructors are helpful and knowledgeable. Even the students that train are welcoming! They have one of the most flexible schedules around. If I could give more than 5 stars I would! You have to come check this place out!

Ashlie Elizabeth Hagan reviewed The Budo Shingikan School
5
via Facebook

I've been attending Budo Shingikan Dojo for a little over 2 months now and I absolutely love it! Its my home away from home, my happy place! All of the members make you feel so welcomed and help you so much to make sure you fully understand each thing we are working on. Before starting this program I was very hyper-active and didn't necessarily know how to control my anxiety, with the help of all the members here I am able to focus a lot more, and keep my emotions completely level. I still have a lot to learn and I cannot wait to continue a wonderful journey with these amazing people!

Bruce Renshi Ross reviewed The Budo Shingikan School
5
via Facebook

This Martial Arts Dojo rocks! I love Kaiso D'Antonoli and all the other students. Budo Shingikan is a great place to learn Martial Arts, and a community of awesome people (of all ages and backgrounds). Thanks to Budo Shingikan, both my body and mind are incredibly stronger. What I learn at the Dojo has positive impacts in every aspect of my life. Kaiso D'Antonoli is an amazing instructor who knows how to nurture the most skilled martial artist and absolute beginners who never threw a punch or a kick in their entire life. He is able to help transform his students into a balanced confident human being who not only know how to defend themselves and others, but brings balance in their lives. And the learning never stops as you go up in rank. You just keep peeling away the layers. Honestly, you have to try it for yourself!

My biggest issue right now is trying to figure out which classes to attend. I just don’t want to miss anything.

I am very excited to continue training and to grow my skills under the tutelage of Kaiso D'Antonoli.

For anyone who feels lost, for anyone who wants to feel safer walking down the street, or for anyone who is looking to challenge themselves, or get back into shape, I can't recommend Budo Shingikan more.

The Budo Shingikan School Mesa & Gilbert Martial Arts & Fitness for All Ages
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Martial Arts and Fitness in Gilbert Arizona

Martial Arts & Fitness in Gilbert Arizona

If you only think of Martial Arts Gilbert as a means to defend yourself – think again. The many paths of Martial Arts promote a fit and healthy lifestyle that is difficult to find in any other fitness program. And, it’s fun. You can definitely learn how to best defend yourself from attackers, bullies and other harm, but health and fitness are the unseen benefits of Martial Arts Gilbert that keep on giving. It’s a combination of functional exercises that can protect you from danger and also keep you from becoming frail and losing your health.

Martial Arts are extremely well-suited to help you lose weight by promoting fat loss as well as improving your body composition. The functional movements used in our Martial Arts Gilbert programs improve heart health, mobility and flexibility, strength and spatial awareness. Aerobic workouts are the hallmark of Martial Arts and your total body will improve with the efforts. Every muscle group in your body will be part of the benefits — and stamina, balance and strength will be part of the outcome when you include Martial Arts as part of your fitness routine.

Working out in a Martial Arts regimen means that you’re burning calories and getting rid of unnecessary fat. As an added bonus, you’ll also notice after a while that your eating signals change so that you’re alerted to when you’re actually hungry and not when you’re merely craving something that isn’t good for you. A mere one hour, moderate session of a Martial Arts workout can burn over 500 calories. Your heart is pumping at a rate that improves the heart muscle and burns fat at the same time.

Muscle tone comes naturally to those participating in Martial Arts workouts. Muscle mass helps to increase your metabolism and in turn, you’ll burn more calories each day – even when you aren’t working out. The increase in muscle mass will also help your flexibility and agility, so you’re not as worried about debilitating falls as you age. You’ve likely been reading or viewing segments on how stress affects your life and how a regular exercise routine can help alleviate some of the damage it causes to your mind and body.

Studies have found that performing Martial Arts can relieve stress and anxiety and lead to a happier and more fulfilled lifestyle. Endorphins are our bodies’ natural response to alleviate stress. These opiate, peptide chemicals produced by the body stay active for hours after an exercise session.

Revamp your thinking to include Martial Arts Gilbert as a way to keep healthy and fit — and not simply the best method to learn how to take care of and defend yourself. Adopting a Martial Arts program that you enjoy can transform your life from fragile to fit and from being a victim to confidently defending yourself.